Leaky Gut: Restoring your barrier to the outside world
Leaky gut is a term used to describe a condition where the lining of the intestines becomes more permeable than it should be, allowing harmful substances to leak into the bloodstream. This can lead to a variety of health issues, including skin problems, inflammation, allergies, and autoimmune diseases.
There are a number of factors that can contribute to the development of leaky gut. One of the most common causes is a poor diet that is high in processed foods, sugar, and unhealthy fats. These foods can damage the lining of the intestines and increase the permeability of the gut.
Another factor that contributes to leaky gut is the overuse of antibiotics and other medications that disrupt the natural balance of bacteria in the gut. This can lead to an overgrowth of harmful bacteria, which further damages the lining of the intestines.
Stress is also a significant contributor to leaky gut. Chronic stress can cause inflammation in the body, which can damage the gut lining and increase permeability.
Symptoms of leaky gut can include skin conditions, bloating, gas, constipation, diarrhea, headaches, fatigue, and joint pain. If left untreated, leaky gut can lead to more serious health issues, such as autoimmune diseases, allergies, and chronic inflammation.
Fortunately, there are a number of things you can do to heal a leaky gut and restore the health of your gut lining:
- The most important step is to remove any harmful pathogens from the gut. Conditions like candida overgrowth, parasites, and biofilms must be removed so that you can build a strong foundation for a healthy microbiome moving forward.
- This means cutting out processed foods, sugar, and unhealthy fats and increasing your intake of foods from nature like fresh fruits and vegetables, healthy fats, and lean protein.
- Additionally, reducing stress and getting enough sleep (at least 7-8hrs) can also help improve gut health and reduce inflammation in the body.
Leaky gut is a condition that can have serious health consequences if left untreated. By removing pathogens, improving your diet, and reducing stress, you can heal a leaky gut and improve your overall health and well-being for the long term.
